Category Archives: Soul Evolution
When You Lack Focus and Direction: Stop Looking for Your “Thing”
“More important than the quest for certainty is the quest for clarity.” ~Francois Gautier
Isn’t it funny—and annoying, and brilliant—how often things turn out to be nothing like we thought they would?
Six years ago I was recovering from a breakdown and reacquainting myself with my long dormant artistic side, and I remember spending a lot of time wondering what my “thing” was.
You know, that one specific thing in this life that I was destined to do to be fulfilled, and ideally from which I would earn a comfortable living.
I had always loved creativity, and particularly art, and had always wanted that to be my thing; I would be an artist, sell my work, and live comfortably on the proceeds.
There were a couple of problems with my plan, however. One was my upbringing, which told me that art was unrealistic as a way to make a living. As a result, I had done all sorts of things that were nothing to do with my original dream, many of which I hated (hence that final breakdown).
That mindset is not at all unusual in Western culture and is something many of us have to move beyond, but there was something else too.
I could not seem to pin down my love of art and creativity to one single focus. I experimented endlessly, on my own and in classes, with everything from acrylics to oils, from printing to sculpture.
And still I kept thinking, how will I ever know which is my thing? What’s the one thing I’ll be really good at and so endlessly enthused by that I won’t continue this constant dabbling?
How will I ever be a credible artist if I paint in a different style every time I put brush to canvas? How will I ever fulfill my dream of making a living doing what I love when I seem so scattered and unfocused?
Since no clear answer was forthcoming at that point, I just kept going.
Sometimes I envied those who seemed to be born already knowing what their thing was, like my friend who always knew she’d be a vet. I thought they must have or know something I didn’t. That perhaps there was something wrong with me for being so fickle and apparently unable to settle on just one thing.
But as it turns out, that seemingly flighty, unfocused, shallow dabbling was an essential part of the story, and not at all the waste of time I feared.
I learned two key things about what I’ve come to see as the “myth of the thing.”
- There is what you are passionate and curious about and would do for free (and often do), and
- There are all the ways in which that comes through you.
You are like a prism, full of your own unique mix of colors that join together to radiate a single beam—you.
In my experience, it’s unhelpful and limiting to assume that you’ll whittle it down to a single thing or work it out with your mind. After all, your mind has no real knowledge of your heart.
Your “thing that is not a thing” is already there inside you, but without taking action over and over from a place of curiosity and passion, you won’t give your personal and utterly unique filter a chance to make itself known.
I’ll always be insatiably curious and I think that’s a fantastic trait to have, not a handicap. Today, I love to paint, draw, write, bake, tend my plants, make things, research, gather and share information, read books and blogs, spend time at the beach, explore spirituality, travel, and learn whatever I can about whatever catches my magpie eye.
You might think I’m still dabbling. But all those things feed and become my thing that is not a thing.
So what is my “thing”? It’s being what I can’t help being. It’s being curious and creative; it’s exploring, playing, demonstrating and sharing what I learn through the filter of art and creativity; it’s helping, supporting, and encouraging people to find their own unique ways to express themselves creatively.
It’s doing what I’d do anyway and letting it evolve into something that feeds both me and others, and yes, it’s even starting to bring in an income. I am an artist, only in many more ways than the single one I envisaged.
My magpie eye isn’t hindering me from finding my thing; it’s part of how my thing manifests. That realization has changed everything, and my life is infinitely richer for it.
Without it, I would not have tried or learned so many things. I would not now have both a wealth of techniques and experiences and ideas to share, nor the understanding and empathy that comes with having trodden the messy meandering path myself. Both of those important factors unexpectedly became part of my work now.
While there are many things we all know to do to help us find out who we really are and what we’re here to do, like journaling or meditation, I have found the following also helpful in my quest.
It takes time, so give it time.
I know that’s hard, especially if you feel stuck in an unfulfilling job or other restricting life situation. Patience and perseverance will stand you in good stead, so do what it takes to cultivate them. (I suggest a spiritual or energy practice.)
Widen your view.
Your “thing” won’t only show up in the obvious places. My creativity doesn’t just appear in the studio; it’s in how I put a meal together, how I arrange my desk, how I use my day, right down to the tiny moments.
Listen to intuitive nudges.
Have you developed an unexpected interest in historical fiction? Head to the library. Do you have a sudden urge to grow something? Visit the garden center.
Not only might you find what you think you’re looking for, you also increase the chances of discovering something new that contributes to your clarity or brings a new opportunity.
Think of a task you do regularly that you find mundane.
Ask yourself, what could I change about how I approach this to make it fun or interesting? How can I apply my unique way of seeing the world here? It could be a mindset change, an intention or affirmation, or it could be the actual physical way you perform the task.
I have a system for folding my laundry that allows my mind to roam freely for a few minutes; that inner roaming brings in new ideas and insights. Thus laundry becomes not something that wastes my precious time but something that enhances it and brings me more into who I am.
Stop looking for that elusive “thing.” Start living your life in all the ways that are exciting and interesting to you, right down to the tiny daily details. Explore, create, discover, absorb.
With some thought and imagination you can do this within your current job, with your children, when you’re doing daily tasks. It doesn’t have to be grand and time-consuming.
And then you will find that your thing is simply who you can’t help being. The more of your unique inner rainbow you reveal, the more it will become clear who you are and what you are here to do. Just be prepared for it to look a little different—and a lot more beautiful—than you thought.
Lost traveler image via Shutterstock
People often ask me how to create a mandala of their own and one easy way I know to do it is with words. This is a mix of my personal affirmations but you could make one with anything that has meaning to you. A prayer, a famous quote, or simply a single word repeated over and over. (Such as peace, hope, breathe, strength, etc. ) You could try writing it with different colored markers, or change the size of the letters as you write- there is no wrong way to do it so just have fun with it! This one was created in a blank Rhodia Webbie. The page was first painted with black gesso (an acrylic based primer) and then I used a white gel pen to create the mandala.
Image © Stephanie Smith All Rights Reserved
I once head that if the Dali Lama doesn’t meditate he becomes an angry bear. He is quoted as saying that he meditated an hour everyday, unless he is busy, then he meditates for two hours. I don’t know if it’s true, but I’m sure with his busy scheduled he has to find ways to stay grounded…
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What a powerful, much needed idea! Thank-you!
RELEASING NEGATIVE PERCEPTIONS OF OTHERS
During energy healing therapy I reached down to my feet (you can do this either with your physical hands or visualize yourself doing that), and pulled out and rolled up my beliefs about my mother, like rolling up a suit of clothes from my feet up toward my head. I pulled her image out of my cells, organs, glands, everywhere. I moved all the way up my body, slowly, concentrating on feeling where my negative perception of my mother was in my body and the discomfort of that, and pulling that out. Then when I got to the top of my head I pulled her all the way out and released her into the light and forgave her by saying “I release you to your wholeness. I forgive you. I forgive myself. I give you permission to forgive me. I give you permission to forgive…
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Lay flat on your back, take a few deep breaths and connect to the Universe or Higher Power. To Reiki energy. Then imagine either my hands on your feet shooting the following lights out of my hands, or pull light energy up from mother earth to your feet.
Begin with red light shooting up the soles of your feet, up your legs, over your knees and to your root chakra. Shoot the beautiful red light out of your pelvis. Think “open” as you open up your root chakra and shoot the light through. Next, visualize orange light surrounding the soles of your feet and sending light up your legs over your pelvis to your belly button. Shoot orange light out of your sacral chakra. (Out your belly button) Thinking the word open as the orange light spirals out of your second chakra. Following the orange light is yellow light surrounding…
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Very thought provoking!!
“Behold your dreamless being, awake my child, awake!” I read those words almost thirty years ago in the book called Autobiography of a Yogi. I was 23 and fascinated by this tale of an Indian man finding enlightenment. Yet never, ever, did I imagine self-realization was an inclusive club. That I too could join its membership ranks.
My admission to the Awareness Club happened unexpectedly and suddenly, like any plot twist and turn. I’d been listening for two weeks to an awakened teacher named Adyashanti. In two CD sets, Fierce Grace, and Spontaneous Awakening, he spoke of many things, but what most struck me were not his words, but the peace I could feel behind them. …
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Please repost with this link at the top: Reposted from The Awakening Website
The 17th century philosopher, René Descartes, is regarded as the founder of modern philosophy. It was he who gave expression to the famous statement, I think. Therefore I Am. But the consciousness that says ‘I Am’ is not the consciousness that thinks. And, as long as we are unaware of this fact, we continue to mistake the thinker for who we are.
The core of all of our mind activity consists of repetitive and persistent thoughts, emotions and reactive patterns. This entity is called ‘the ego’. And the ego is the one who identifies with possessions, opinions, external appearances and long-standing resentments. These are the things to which the words I, me, my and mine refer.
What a liberation to realize that the voice in my head is not who I am. Who am I then? The one who sees that…
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