Energy’s Soul Mission Soul Sharings

Energy’s Soul Mission Soul Sharings.

Some days our minds are cluttered with unwanted thoughts.  Endless, negative preoccuptaions and worries steal away our precious energy and leave us drained at the end of the day.  Take this moment to reflect on your anxiety-provoking thoughts.

Now imagine that you are writing them down on little pieces of paper. Once you have a sufficient stack, in your mind take a walk to the nearest river. At the river’s edge, toss out your harassing thoughts, one by one, saying good-bye to each one. Watch the current carry your worries, like delicate leaves, down the river.

Notice each nagging thought drift away and out of sight. use this river to dump our any unwanted anxiety. Return to it whenever you need to empty your mind.

This is a excerpt from ‘five good minutes’,by Jeffery Brantley, MD and Wendy Millstine. I had never heard of this book until I was the lucky receipent of it as a present from a very good friend.  The thought provoking insights have often changed my mindset and I thought I could share this one today.

Enjoy! 🙂

And once again, Thanks K.O.!


About EverEvolvingSoul

* I am always growing and changing... * Always searching for knowledge... * With every lesson I acquire, I realize knowledge is freedom... * The more you learn about other cultures, other beliefs... * The less you judge and distrust... * Then as you accept the freedom of acceptance... * One encounters LOVE and APPRECIATION for every soul one encounters on their life journey.

Posted on February 4, 2011, in Emotional Health. Bookmark the permalink. Leave a comment.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Self Publish Book

Self Publish Book | Book Publishers | Book Editing Services

Homeworks With Anna

arts, virtual assistance & beyond freedom

Things Career Related

A Practical Look at the Job Search

Lacombe Lifelong Learning Association

The Don't Hibernate People!

Sigil Ebook

Sigil is a multi-platform EPUB ebook Editor

Pauline Lakshmi ♥ Star Seed - Lightarian (TM) Rays Master-Practitioner - Reiki Kundalini Master-teacher - Spiritual Channeller - Lightworker

Channelled Readings by email | Akashic Records Healing & Attunements Master-Teacher | Master Activator Golden Star Christ Activation | Activator for Eternal Cosmic Christ Empowerment (a powerful self-healing Energy System) | Clearing of Negative Energies | Crystal Healer | Diamond Reiki Healer

The Story Behind the Book

Authors reveal the stories behind their books

The Druid's Garden

Spiritual Journeys in Tending the Land, Permaculture, Wildcrafting, and Regenerative Living

Cauldrons and Cupcakes

Celebrating Life, Spirituality, Creativity and Kindness!

Chris Martin Writes

The Painting of our Soul is a Unique & Individual Experience...

The Spiritual Energies of 2017

The Year of Light (& dark)!


A Divine Cosmic River to Elevate and Embark you on Spiritual Journey

After Narcissistic Abuse

There is Light, Life & Love

Americana Injustica

"Better to die on your feet than on your knees."


hedy bach photography mixed stories and music

free reiki attunements and manuals

hints for practising reiki

Morsels Minus

Subtracting ingredients doesn't mean living without the meals and treats you love

Kindred Words

A Collective of Poetic Beasts.

Positive Outlooks Blog

A sanctuary to promote positive thinking, offer inspiration and spiritual growth.

%d bloggers like this: