How To Make a Holistic Health Kit | Pathways | The Witches’ Garden


How To Make a Holistic Health Kit | Pathways | The Witches’ Garden.

Most of us keep first aid kits handy for emergency use in our cars, campers, homes, etc. Have you considered adding a companion kit filled with natural remedies? Here are some essentials for filling a holistic health kit.

Here’s How:
  1. Kit: Purchase or sew a heavy cotton drawstring bag to store your healing supplies inside. Keeping everything in a ready-to-go satchel is a must for those occasional impromptu outings.
  2. Trauma Help: flower essences (Bach Rescue Remedy or FES Five Flower Formula), green fluorite and/or clear quartz crystal
  3. Immune Booster: echinacea, vitamin C tablets
  4. Purification: sage wand for smudging (matchbook), tea tree oil
  5. Dehydration: bottled water, fruit juices
  6. Injuries: aloe vera gel (for burns, cuts, abrasions, etc.)
  7. Allergies: arsenicum album (homeopathic)
  8. Sprains: epsom salt (also great for soaking tired and sore feet after a day of traveling)
  9. Calming Agents: herbal teas (chamomile, lemon balm, ginger, peppermint, etc.), lavender essential oil.
  10. Energy Food Stuffs: almonds, granola bars, dried fruits, etc.
  11. Emergency Phone Numbers: Cell phone (or address book) with the contact phone numbers for your local hospital and health care providers.
Tips:
  1. Routinely replace any perishable items in your kit.
  2. Personalize your kit by including your own proven remedies.
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About EverEvolvingSoul

* I am always growing and changing... * Always searching for knowledge... * With every lesson I acquire, I realize knowledge is freedom... * The more you learn about other cultures, other beliefs... * The less you judge and distrust... * Then as you accept the freedom of acceptance... * One encounters LOVE and APPRECIATION for every soul one encounters on their life journey.

Posted on January 13, 2011, in Eclectic Garden. Bookmark the permalink. Leave a comment.

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